Creamy Chia Seed Piña Colada
This Creamy Chia Seed Piña Colada smoothie tastes amazing, and has Chia seeds in it, which are one of the world’s most nutritious foods.
This make ahead breakfast ensures a fast and efficent morning, and keeps you full for hours.
Soak the chia seeds in the milk overnight in the fridge. Blend with the pineapple, yogurt, coconut and coconut oil.
Number of servings: 1
Serving size: 1 smoothie
Calories: 289 ; Fat: 15 ; Fiber: 7 ; Protein: 16 ; Carbohydrates: 24
Creamy Chia Seed Piña Colada Ingredients:
1 tablespoon Chia seeds
1 cup coconut milk
1 cup frozen pineapple chunks
½ cup Greek yogurt (I like unsweetened, but coconut flavor is excellent here)
1 teaspoon flaked coconut
1 teaspoon coconut oil (optional)
1 lime wedge to garnish (optional)